Welcome to

Field & Flow Pilates

We’re all about real connection and movement that meets you where you’re at.
Our studio is a space where you’re supported, seen, and guided with care — no matter your starting point.
It’s personal, it’s friendly, and it’s all about helping you feel right at home while you move and grow.

  • A woman kneeling on a Pilates reformer machine, wearing black athletic clothing and white socks, holding a black resistance band in her right hand.

    Flow

    Flow classes are thoughtfully layered — starting with a foundational movement and gradually building in challenge. Allowing you to move at your own pace and choose the variations that best suit your body.

  • Pilates reformer and a mirror in a fitness or yoga studio with plants and a window.

    Level 2

    Designed for those who are injury-free and ready to expand their repertoire. This class focuses on building strength, flexibility, and control with more challenging exercises to take your practice to the next level.

  • A Pilates Cadillac reformer machine with metal springs and attachment hooks in a fitness studio, with a potted plant in the background.

    Private Sessions

    These offer the chance to explore movement in a way that’s tailored just for you.
    We use mixed equipment — including the reformer, chair, tower, and small props — to meet your needs, whether you’re recovering from injury, navigating pregnancy or postpartum, or simply prefer focused, one-on-one support.

  • A black back board of a reformer or physical therapy treatment table with an adjustable headrest positioned at an incline, located in a room with beige brick walls and a window.

    Pre & Postnatal

    You are welcome to attend our Flow classes. We use specialised props to keep your practice comfortable and effective. Gentle, safe, and designed to support you through every stage of pregnancy.

Hi, I’m Emma — owner and founder of Field & Flow Pilates.

I’m a fully trained and certified Pilates instructor through BASI, with additional training in pre & postnatal movement and injury rehabilitation. I’m passionate about guiding you safely through every stage of your journey — whether you’re preparing for birth, recovering from injury, or simply wanting to move with confidence and care.

Welcome to our Pilates community, where every session is more than just a workout — it’s a step toward a healthier, happier you.
Plus, we believe movement should be enjoyable, empowering, and maybe even a little fun (because who said Pilates can’t make you smile?).

Em x

Behind Field & Flow

A woman sitting cross-legged on Pilates reformer equipment in a fitness studio, smiling at the camera. She is wearing a black tank top and black leggings, with mirror and window reflections in the background.