This thoughtfully layered class meets you where you are. Suitable for all levels, with options to progress or modify, each sequence begins with foundational movements and gradually builds in challenge. Move at your own pace and choose what feels right for your body as you build strength, control,...

Designed for those who are injury-free and ready to build on their foundations. This class expands your repertoire with more challenging exercises, encouraging greater strength, control, and precision. Move with intention as you refine your technique and develop more fluid, confident movement.

A class for the boys—no matter your age or starting point. Focused on building strength, improving mobility, and moving with more ease, this class supports you in developing better movement patterns and overall body awareness. If you’re feeling a little stiff, tight through the shoulders, or noti...

These sessions offer the chance to explore movement in a way that’s tailored just for you. Using mixed equipment—including the Reformer, Chair, Tower, and small props—each session is designed around your individual needs and goals. Ideal for injury recovery, pregnancy or postpartum support, or fo...

If you're looking for an oasis, nestled in the serene landscapes of Bream Bay, you’ve found it. Our private sauna is designed for you to gather, unwind and reconnect. From a friend group get-together, a date night, or time to unwind on your own - the private Sauna Space allows the whole sauna to ...